Christopher Wynne v8:00/3:00r...4 row
4,295
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
148
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 127 |
August 21, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,295 | 2:19.6 | 128 | 735 | 29 | 148 | |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 712 | 28 | 140 | |
| r: 3:00 | 510 | ||||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 29 | 149 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 30 | 153 | |
| r: 3:00 | 508 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 31 | 152 | |
| r: 3:00 | 561 | ||||||
| r2,101 |
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Workout Graph
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