Christopher Wynne v3:00/1:00r...12 row
7,741
Meters
36:00.0
Time
2:19.5
Pace
440
Calories
147
Heart Rate
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,739 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1066 |
| Drag Factor | 125 |
August 25, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,741 | 2:19.5 | 129 | 733 | 29 | 147 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 28 | 126 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 29 | 136 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | 141 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | 144 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | 146 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 30 | 147 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 30 | 151 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 30 | 153 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 29 | 151 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 30 | 155 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 31 | 156 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 30 | 158 | |
| r: 1:00 | 173 | ||||||
| r1,998 |
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Workout Graph
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