Christopher Wynne v1000m/3:00r...3 row
3,000
Meters
14:12.6
Time
2:22.1
Pace
170
Calories
164
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 23:12.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 126 |
August 31, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 717 | 29 | 164 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 678 | 28 | 195 | |
| r: 3:00 | 522 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 30 | 148 | |
| r: 3:00 | 530 | ||||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 30 | 151 | |
| r: 3:00 | 579 | ||||||
| r1,631 |
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Workout Graph
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