Christopher Wynne v50c/2:00r...5 row
2,565
Meters
11:47.6
Time
2:17.9
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 21:47.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 125 |
September 01, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.6 | 2,565 | 2:17.9 | 133 | 763 | 30 | 144 | |
| 4:01.4 | 864 | 2:19.6 | 128 | 745 | 29 | 145 | |
| r: 2:00 | 340 | ||||||
| 3:11.1 | 688 | 2:18.8 | 131 | 753 | 30 | 145 | |
| r: 2:00 | 344 | ||||||
| 2:19.7 | 510 | 2:16.9 | 136 | 773 | 30 | 146 | |
| r: 2:00 | 352 | ||||||
| 1:32.2 | 339 | 2:15.9 | 139 | 780 | 31 | 145 | |
| r: 2:00 | 358 | ||||||
| 0:43.2 | 164 | 2:11.7 | 153 | 833 | 32 | 141 | |
| r: 2:00 | 382 | ||||||
| r1,776 |
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Workout Graph
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