Christopher Wynne v0:20/0:10r...24 row
1,825
Meters
8:00.0
Time
2:11.5
Pace
96
Calories
136
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,910 |
| Overall Time | 19:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 282 |
| Drag Factor | 126 |
September 05, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,825 | 2:11.5 | 154 | 720 | 35 | 136 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 39 | 107 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 39 | 120 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 39 | 125 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 39 | 130 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 39 | 131 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 36 | 132 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 36 | 135 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 132 | |
| r: 4:00 | 705 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 137 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 132 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 130 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 138 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 140 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 149 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 142 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | 140 | |
| r: 4:00 | 728 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | 137 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | 135 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | 144 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | 148 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | 145 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | 147 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | 148 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | 147 | |
| r: 0:10 | 30 | ||||||
| r2,085 |
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Workout Graph
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