Christopher Wynne v1000m/1:00r...5 row
5,000
Meters
23:09.4
Time
2:18.9
Pace
287
Calories
149
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 28:09.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 125 |
September 06, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 743 | 29 | 149 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 29 | 132 | |
| r: 1:00 | 163 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 29 | 147 | |
| r: 1:00 | 144 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 30 | 151 | |
| r: 1:00 | 146 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 31 | 156 | |
| r: 1:00 | 156 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 30 | 159 | |
| r: 1:00 | 160 | ||||||
| r769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.