Christopher Wynne v2:00/1:00r...8 row
3,569
Meters
16:00.0
Time
2:14.4
Pace
208
Calories
142
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 125 |
September 08, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,569 | 2:14.4 | 144 | 780 | 30 | 142 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 29 | 122 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 137 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 138 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | 143 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | 149 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 147 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 31 | 148 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 32 | 153 | |
| r: 1:00 | 170 | ||||||
| r1,270 |
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Workout Graph
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