Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
23:17.6
Time
2:19.7
Pace
286
Calories
149
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 35:17.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 125 |
September 12, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 736 | 29 | 149 | |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 712 | 28 | 139 | |
| r: 3:00 | 517 | ||||||
| 6:54.9 | 1,500 | 2:18.3 | 132 | 754 | 29 | 149 | |
| r: 3:00 | 512 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 29 | 153 | |
| r: 3:00 | 539 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 32 | 157 | |
| r: 3:00 | 564 | ||||||
| r2,132 |
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Workout Graph
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