Christopher Wynne v1:00/1:00r...7 row
2,192
Meters
10:00.0
Time
2:16.8
Pace
125
Calories
130
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 127 |
September 13, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,192 | 2:16.8 | 137 | 750 | 31 | 130 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 31 | 114 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 30 | 126 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | 123 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 32 | 140 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | 136 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 32 | 140 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | 135 | |
| r: 1:00 | 176 | ||||||
| r1,163 |
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Workout Graph
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