Christopher Wynne v3:00/2:00r...5 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
187
Calories
145
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 124 |
September 18, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 748 | 29 | 145 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 27 | 142 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 29 | 138 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 29 | 142 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | 146 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | 159 | |
| r: 2:00 | 383 | ||||||
| r1,830 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.