Christopher Wynne 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
285
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 125 |
September 19, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 734 | 285 | 29 | 145 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 29 | 126 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 29 | 142 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 737 | 57 | 30 | 147 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 29 | 152 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 31 | 158 |
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5000 m