Christopher Wynne 5000m row
5,000
Meters
23:09.1
Time
2:18.9
Pace
286
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 124 |
September 20, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 741 | 286 | 29 | 148 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 29 | 140 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 740 | 57 | 29 | 148 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 740 | 57 | 29 | 153 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 29 | 140 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 30 | 160 |
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Workout Graph
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