Christopher Wynne 500m row
500
Meters
2:16.4
Time
2:16.4
Pace
26
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 125 |
September 20, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.4 | 500 | 2:16.4 | 138 | 686 | 26 | 30 | 137 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 31 | 109 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 29 | 148 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 31 | 138 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 29 | 143 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 32 | 147 |
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Workout Graph
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