Christopher Wynne v20c/2:00r...5 row
5,154
Meters
23:50.6
Time
2:18.7
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 33:50.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 124 |
September 21, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.6 | 5,154 | 2:18.7 | 131 | 754 | 29 | 149 | |
| 1:37.3 | 347 | 2:20.2 | 127 | 739 | 31 | 146 | |
| r: 2:00 | 364 | ||||||
| 3:10.1 | 687 | 2:18.3 | 132 | 757 | 30 | 137 | |
| r: 2:00 | 362 | ||||||
| 4:41.6 | 1,024 | 2:17.5 | 135 | 767 | 29 | 154 | |
| r: 2:00 | 339 | ||||||
| 6:19.9 | 1,372 | 2:18.4 | 132 | 758 | 29 | 143 | |
| r: 2:00 | 335 | ||||||
| 8:01.6 | 1,726 | 2:19.5 | 129 | 747 | 30 | 166 | |
| r: 2:00 | 393 | ||||||
| r1,793 |
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Workout Graph
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