Christopher Wynne v250m/0:45r...12 row
3,000
Meters
13:13.8
Time
2:12.3
Pace
176
Calories
138
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 22:13.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 124 |
September 22, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.8 | 3,000 | 2:12.3 | 151 | 798 | 31 | 138 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 31 | 114 | |
| r: 0:45 | 138 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 30 | 125 | |
| r: 0:45 | 127 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 31 | 128 | |
| r: 0:45 | 129 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 32 | 133 | |
| r: 0:45 | 125 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 30 | 138 | |
| r: 0:45 | 123 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 33 | 141 | |
| r: 0:45 | 117 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 32 | 144 | |
| r: 0:45 | 124 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 31 | 144 | |
| r: 0:45 | 129 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 33 | 145 | |
| r: 0:45 | 127 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 33 | 146 | |
| r: 0:45 | 122 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 32 | 148 | |
| r: 0:45 | 130 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 32 | 151 | |
| r: 0:45 | 124 | ||||||
| r1,515 |
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Workout Graph
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