Christopher Wynne v1:00/1:00r...10 row
2,331
Meters
10:00.0
Time
2:08.7
Pace
139
Calories
140
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 126 |
September 25, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,331 | 2:08.7 | 164 | 834 | 31 | 140 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 116 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 128 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 146 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 139 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 141 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 142 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 146 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 150 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 148 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 151 | |
| r: 1:00 | 182 | ||||||
| r1,705 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.