Christopher Wynne v25c/1:00r...8 row
3,357
Meters
15:07.7
Time
2:15.1
Pace
200
Calories
132
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 23:07.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 126 |
September 28, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.7 | 3,357 | 2:15.1 | 142 | 793 | 31 | 132 | |
| 2:06.9 | 441 | 2:23.8 | 118 | 709 | 30 | 122 | |
| r: 1:00 | 175 | ||||||
| 1:59.5 | 430 | 2:18.9 | 130 | 753 | 30 | 133 | |
| r: 1:00 | 152 | ||||||
| 1:58.2 | 428 | 2:18.0 | 133 | 761 | 30 | 131 | |
| r: 1:00 | 167 | ||||||
| 1:52.4 | 418 | 2:14.4 | 144 | 800 | 31 | 139 | |
| r: 1:00 | 168 | ||||||
| 1:49.0 | 412 | 2:12.2 | 151 | 825 | 31 | 144 | |
| r: 1:00 | 165 | ||||||
| 1:47.4 | 410 | 2:10.9 | 156 | 837 | 32 | 122 | |
| r: 1:00 | 160 | ||||||
| 1:47.5 | 409 | 2:11.4 | 154 | 837 | 32 | 136 | |
| r: 1:00 | 167 | ||||||
| 1:46.8 | 409 | 2:10.5 | 157 | 842 | 33 | 132 | |
| r: 1:00 | 176 | ||||||
| r1,330 |
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Workout Graph
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