Christopher Wynne v4:00/2:00r...7 row
4,144
Meters
19:00.0
Time
2:17.5
Pace
238
Calories
138
Heart Rate
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 128 |
September 30, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,144 | 2:17.5 | 134 | 751 | 31 | 138 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 28 | 120 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 30 | 136 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | 138 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | 134 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 32 | 140 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 31 | 146 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 32 | 152 | |
| r: 2:00 | 356 | ||||||
| r2,326 |
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Workout Graph
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