Christopher Wynne v3:00/2:00r...6 row
3,946
Meters
18:00.0
Time
2:16.8
Pace
228
Calories
109
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 126 |
October 02, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,946 | 2:16.8 | 137 | 760 | 31 | 109 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 29 | 128 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 30 | 135 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 31 | 48 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 31 | 34 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 32 | 153 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 33 | 156 | |
| r: 2:00 | 385 | ||||||
| r2,180 |
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Workout Graph
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