Christopher Wynne v1:00/3:00r...8 row
1,849
Meters
8:00.0
Time
2:09.7
Pace
111
Calories
126
Heart Rate
| Rest Distance | 4,640 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 126 |
October 03, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,849 | 2:09.7 | 160 | 832 | 32 | 126 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | 119 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 132 | |
| r: 3:00 | 572 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 150 | |
| r: 3:00 | 574 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 152 | |
| r: 3:00 | 595 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 31 | 135 | |
| r: 3:00 | 575 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 135 | |
| r: 3:00 | 586 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 76 | |
| r: 3:00 | 564 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 35 | 109 | |
| r: 3:00 | 609 | ||||||
| r4,640 |
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Workout Graph
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