Christopher Wynne v1:00/1:00r...6 row
4,598
Meters
21:00.0
Time
2:17.0
Pace
266
Calories
144
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 128 |
October 04, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,598 | 2:17.0 | 136 | 760 | 28 | 144 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 135 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 29 | 144 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 28 | 139 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 27 | 145 | |
| r: 1:00 | 170 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 28 | 148 | |
| r: 1:00 | 168 | ||||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 29 | 154 | |
| r: 1:00 | 177 | ||||||
| r1,041 |
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Workout Graph
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