Christopher Wynne v3:00/2:00r...5 row
4,170
Meters
19:00.0
Time
2:16.6
Pace
242
Calories
88
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,928 |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 127 |
October 06, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,170 | 2:16.6 | 137 | 764 | 29 | 88 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 29 | 89 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 29 | 57 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | 146 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 28 | 59 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 33 | 90 | |
| r: 2:00 | 380 | ||||||
| r1,758 |
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Workout Graph
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