Christopher Wynne v3:00/2:00r...4 row
2,663
Meters
12:00.0
Time
2:15.1
Pace
156
Calories
73
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 127 |
October 07, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,663 | 2:15.1 | 142 | 780 | 30 | 73 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 31 | 94 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 61 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 61 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | 79 | |
| r: 2:00 | 368 | ||||||
| r1,440 |
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Workout Graph
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