Christopher Wynne v1:00/2:00r...5 row
2,960
Meters
13:00.0
Time
2:11.7
Pace
177
Calories
81
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 126 |
October 10, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,960 | 2:11.7 | 153 | 816 | 32 | 81 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | 88 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 32 | 67 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 32 | 105 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 32 | 73 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 74 | |
| r: 2:00 | 381 | ||||||
| r1,780 |
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Workout Graph
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