Christopher Wynne v10c/1:00r...6 row
3,527
Meters
15:55.2
Time
2:15.4
Pace
210
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 21:55.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 126 |
October 11, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.2 | 3,527 | 2:15.4 | 141 | 791 | 31 | |
| 0:46.2 | 169 | 2:16.6 | 137 | 779 | 32 | |
| r: 1:00 | 190 | |||||
| 1:32.2 | 339 | 2:15.9 | 139 | 780 | 31 | |
| r: 1:00 | 176 | |||||
| 2:15.7 | 504 | 2:14.6 | 143 | 795 | 31 | |
| r: 1:00 | 149 | |||||
| 3:06.1 | 675 | 2:17.8 | 134 | 773 | 32 | |
| r: 1:00 | 151 | |||||
| 3:44.7 | 836 | 2:14.3 | 144 | 801 | 31 | |
| r: 1:00 | 165 | |||||
| 4:30.3 | 1,005 | 2:14.4 | 144 | 799 | 32 | |
| r: 1:00 | 155 | |||||
| r986 |
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Workout Graph
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