Christopher Wynne v5:00/2:00r...4 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 28:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 125 |
October 12, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 783 | 30 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 30 | |
| r: 2:00 | 344 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 30 | |
| r: 2:00 | 353 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 30 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 | |
| r: 2:00 | 343 | |||||
| r1,382 |
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Workout Graph
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