Christopher Wynne v6:00/1:00r...6 row
4,684
Meters
21:00.0
Time
2:14.5
Pace
276
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 124 |
October 13, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,684 | 2:14.5 | 144 | 788 | 31 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 29 | |
| r: 1:00 | 160 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 31 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 31 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | |
| r: 1:00 | 175 | |||||
| r961 |
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Workout Graph
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