Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:14.3
Time
2:12.3
Pace
179
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 19:14.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 127 |
October 17, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,000 | 2:12.3 | 151 | 811 | 29 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 28 | |
| r: 1:00 | 177 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | |
| r: 1:00 | 160 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 29 | |
| r: 1:00 | 168 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 29 | |
| r: 1:00 | 159 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | |
| r: 1:00 | 159 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 32 | |
| r: 1:00 | 174 | |||||
| r997 |
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Workout Graph
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