Christopher Wynne v5:00/2:00r...5 row
4,680
Meters
21:00.0
Time
2:14.6
Pace
275
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 124 |
October 18, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,680 | 2:14.6 | 143 | 785 | 30 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 29 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 30 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 31 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 30 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 31 | |
| r: 2:00 | 346 | |||||
| r1,633 |
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Workout Graph
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