Christopher Wynne v4:00/2:00r...5 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 121 |
October 20, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 789 | 30 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 29 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 31 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 29 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 31 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 32 | |
| r: 2:00 | 358 | |||||
| r1,715 |
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Workout Graph
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