Christopher Wynne v1000m/3:00r...3 row
3,000
Meters
13:24.5
Time
2:14.0
Pace
177
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 22:24.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 125 |
October 23, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,000 | 2:14.0 | 145 | 792 | 30 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 29 | |
| r: 3:00 | 532 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 30 | |
| r: 3:00 | 531 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 32 | |
| r: 3:00 | 563 | |||||
| r1,626 |
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Workout Graph
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