Christopher Wynne v500m/2:00r...8 row
4,000
Meters
17:36.5
Time
2:12.0
Pace
239
Calories
| Rest Distance | 2,679 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 33:36.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 125 |
October 24, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 4,000 | 2:12.0 | 152 | 814 | 29 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 31 | |
| r: 2:00 | 347 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 29 | |
| r: 2:00 | 310 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 28 | |
| r: 2:00 | 342 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 28 | |
| r: 2:00 | 316 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 28 | |
| r: 2:00 | 345 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 28 | |
| r: 2:00 | 341 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 28 | |
| r: 2:00 | 336 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 32 | |
| r: 2:00 | 342 | |||||
| r2,679 |
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Workout Graph
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