Christopher Wynne v0:20/0:10r...24 row
1,891
Meters
8:00.0
Time
2:06.9
Pace
103
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,881 |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 38 |
| Stroke Count | 304 |
| Drag Factor | 124 |
October 26, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,891 | 2:06.9 | 171 | 772 | 38 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 39 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 42 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 39 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 39 | |
| r: 4:00 | 692 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 36 | |
| r: 4:00 | 698 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 39 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 39 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 39 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 39 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 39 | |
| r: 0:10 | 27 | |||||
| r1,990 |
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