Christopher Wynne v1:00/1:00r...7 row
3,656
Meters
16:00.0
Time
2:11.2
Pace
218
Calories
148
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 123 |
October 28, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,656 | 2:11.2 | 155 | 817 | 30 | 148 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 33 | 123 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | 141 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 30 | 151 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 156 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 30 | 157 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | 157 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 155 | |
| r: 1:00 | 156 | ||||||
| r1,079 |
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Workout Graph
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