Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
22:26.9
Time
2:14.6
Pace
295
Calories
154
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 34:26.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 123 |
October 29, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 788 | 31 | 154 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 772 | 29 | 149 | |
| r: 3:00 | 479 | ||||||
| 6:43.4 | 1,500 | 2:14.4 | 144 | 794 | 29 | 153 | |
| r: 3:00 | 458 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 30 | 156 | |
| r: 3:00 | 490 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 37 | 158 | |
| r: 3:00 | 567 | ||||||
| r1,994 |
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Workout Graph
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