Christopher Wynne v8:00/3:00r...4 row
4,447
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
150
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 123 |
October 30, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 786 | 29 | 150 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 765 | 28 | 146 | |
| r: 3:00 | 476 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 790 | 28 | 151 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 29 | 152 | |
| r: 3:00 | 477 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 34 | 153 | |
| r: 3:00 | 564 | ||||||
| r1,970 |
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Workout Graph
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