Christopher Wynne v20c/2:00r...5 row
5,070
Meters
22:59.9
Time
2:16.0
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 32:59.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 123 |
November 01, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.9 | 5,070 | 2:16.0 | 139 | 782 | 30 | 144 | |
| 1:29.3 | 334 | 2:13.6 | 147 | 806 | 30 | 129 | |
| r: 2:00 | 366 | ||||||
| 3:01.8 | 672 | 2:15.2 | 141 | 792 | 30 | 139 | |
| r: 2:00 | 320 | ||||||
| 4:34.9 | 1,012 | 2:15.8 | 140 | 785 | 29 | 147 | |
| r: 2:00 | 327 | ||||||
| 6:07.7 | 1,351 | 2:16.0 | 139 | 783 | 30 | 152 | |
| r: 2:00 | 328 | ||||||
| 7:46.2 | 1,701 | 2:17.0 | 136 | 772 | 31 | 157 | |
| r: 2:00 | 333 | ||||||
| r1,674 |
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Workout Graph
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