Christopher Wynne v1000m/1:00r...4 row
4,000
Meters
18:13.1
Time
2:16.6
Pace
232
Calories
148
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 22:13.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 118 |
November 02, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.1 | 4,000 | 2:16.6 | 137 | 764 | 30 | 148 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 29 | 140 | |
| r: 1:00 | 137 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 31 | 147 | |
| r: 1:00 | 145 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 30 | 151 | |
| r: 1:00 | 150 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 30 | 156 | |
| r: 1:00 | 160 | ||||||
| r592 |
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Workout Graph
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