Christopher Wynne v3:00/2:00r...5 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
200
Calories
148
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 122 |
November 03, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 800 | 30 | 148 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 31 | 140 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | 146 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 149 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 31 | 151 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | 155 | |
| r: 2:00 | 366 | ||||||
| r1,671 |
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Workout Graph
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