Christopher Wynne v6:00/2:00r...6 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
149
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 120 |
November 04, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 808 | 30 | 149 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 30 | 149 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 30 | 150 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | 154 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 147 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | 148 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 149 | |
| r: 2:00 | 360 | ||||||
| r1,979 |
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Workout Graph
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