Christopher Wynne v1:00/0:30r...10 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
143
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 126 |
November 07, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 858 | 31 | 143 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | 126 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 136 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 140 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 141 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 142 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 146 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 149 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 151 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 153 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 152 | |
| r: 0:30 | 79 | ||||||
| r810 |
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Workout Graph
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