Christopher Wynne v5:00/2:00r...5 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
150
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 124 |
November 08, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 820 | 31 | 150 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 29 | 142 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 29 | 150 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 32 | 156 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 32 | 155 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | 151 | |
| r: 2:00 | 386 | ||||||
| r1,698 |
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Workout Graph
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