Christopher Wynne 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
29
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 125 |
November 08, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 807 | 29 | 32 | 138 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 34 | 123 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 33 | 135 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 33 | 142 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 30 | 145 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 33 | 146 |
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Workout Graph
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