Christopher Wynne v2:00/1:00r...8 row
3,688
Meters
16:00.0
Time
2:10.1
Pace
222
Calories
152
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 125 |
November 12, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,688 | 2:10.1 | 159 | 832 | 30 | 152 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | 139 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 30 | 143 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | 149 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | 153 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 32 | 157 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | 158 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | 160 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 32 | 160 | |
| r: 1:00 | 158 | ||||||
| r1,214 |
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Workout Graph
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