Christopher Wynne v1:00/3:00r...8 row
1,868
Meters
8:00.0
Time
2:08.4
Pace
112
Calories
142
Heart Rate
| Rest Distance | 4,273 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 123 |
November 13, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,868 | 2:08.4 | 165 | 840 | 31 | 142 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 125 | |
| r: 3:00 | 558 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 140 | |
| r: 3:00 | 512 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | 141 | |
| r: 3:00 | 536 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 143 | |
| r: 3:00 | 541 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 146 | |
| r: 3:00 | 542 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 150 | |
| r: 3:00 | 501 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 147 | |
| r: 3:00 | 528 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 148 | |
| r: 3:00 | 555 | ||||||
| r4,273 |
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Workout Graph
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