Christopher Wynne v1:00/1:00r...6 row
4,712
Meters
21:00.0
Time
2:13.7
Pace
278
Calories
147
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 124 |
November 14, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,712 | 2:13.7 | 146 | 794 | 29 | 147 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 124 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | 139 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 147 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 29 | 155 | |
| r: 1:00 | 148 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 28 | 158 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 30 | 159 | |
| r: 1:00 | 153 | ||||||
| r908 |
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Workout Graph
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