Christopher Wynne v20c/0:20r...10 row
3,300
Meters
14:34.9
Time
2:12.5
Pace
200
Calories
147
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,834 |
| Overall Time | 17:54.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 445 |
| Drag Factor | 127 |
November 15, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.9 | 3,300 | 2:12.5 | 150 | 822 | 30 | 147 | |
| 1:31.1 | 336 | 2:15.5 | 140 | 790 | 30 | 130 | |
| r: 0:20 | 61 | ||||||
| 1:30.1 | 335 | 2:14.4 | 144 | 799 | 29 | 139 | |
| r: 0:20 | 54 | ||||||
| 1:26.5 | 328 | 2:11.8 | 153 | 832 | 30 | 144 | |
| r: 0:20 | 51 | ||||||
| 1:25.0 | 325 | 2:10.7 | 157 | 847 | 30 | 147 | |
| r: 0:20 | 55 | ||||||
| 1:27.0 | 329 | 2:12.2 | 151 | 827 | 30 | 150 | |
| r: 0:20 | 58 | ||||||
| 1:26.9 | 329 | 2:12.0 | 152 | 828 | 31 | 152 | |
| r: 0:20 | 45 | ||||||
| 1:27.3 | 329 | 2:12.6 | 150 | 824 | 31 | 152 | |
| r: 0:20 | 57 | ||||||
| 1:29.5 | 334 | 2:13.9 | 146 | 804 | 32 | 153 | |
| r: 0:20 | 53 | ||||||
| 1:26.6 | 328 | 2:12.0 | 152 | 831 | 30 | 154 | |
| r: 0:20 | 47 | ||||||
| 1:24.9 | 326 | 2:10.2 | 159 | 848 | 32 | 156 | |
| r: 0:20 | 53 | ||||||
| r534 |
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Workout Graph
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