Christopher Wynne v1:00/1:00r...7 row
3,969
Meters
17:30.0
Time
2:12.2
Pace
236
Calories
144
Heart Rate
| Rest Distance | 2,912 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,881 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 126 |
November 16, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,969 | 2:12.2 | 151 | 809 | 28 | 144 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 123 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 29 | 135 | |
| r: 1:30 | 261 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 29 | 142 | |
| r: 2:00 | 340 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 28 | 148 | |
| r: 2:30 | 417 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 27 | 152 | |
| r: 3:00 | 480 | ||||||
| 3:30.0 | 799 | 2:11.4 | 154 | 822 | 28 | 155 | |
| r: 3:30 | 573 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 28 | 157 | |
| r: 4:00 | 668 | ||||||
| r2,912 |
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Workout Graph
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