Christopher Wynne v750m/2:00r...5 row
3,750
Meters
16:29.9
Time
2:11.9
Pace
223
Calories
148
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 26:29.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 128 |
November 17, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.9 | 3,750 | 2:11.9 | 152 | 810 | 28 | 148 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 785 | 29 | 136 | |
| r: 2:00 | 354 | ||||||
| 3:20.3 | 750 | 2:13.5 | 147 | 790 | 29 | 144 | |
| r: 2:00 | 343 | ||||||
| 3:16.6 | 750 | 2:11.0 | 155 | 824 | 27 | 150 | |
| r: 2:00 | 317 | ||||||
| 3:16.1 | 750 | 2:10.7 | 157 | 826 | 28 | 154 | |
| r: 2:00 | 323 | ||||||
| 3:15.2 | 750 | 2:10.1 | 159 | 829 | 30 | 156 | |
| r: 2:00 | 364 | ||||||
| r1,701 |
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Workout Graph
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