Christopher Wynne v1:00/2:00r...5 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
145
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 125 |
November 18, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 816 | 29 | 145 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 128 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 29 | 141 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 28 | 147 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 27 | 152 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 29 | 157 | |
| r: 2:00 | 355 | ||||||
| r1,674 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.